Resources

Crisis Support:

  • Deschutes County Crisis Services: (541)322-7500 x9

  • Suicide and Crisis Lifeline: Call 988 or Chat 988lifeline.org

  • Crisis Text Line: Text “Home” to 741-741

  • RAINN National Sexual Assault Hotline: 1-800-656-4673

  • SAMHSA’s National Helpline: 1-800-662-4357

  • Teen Line: Call 1-800-852-8336 or Text 839-863

LGBTQ+ Support:

  • The Trevor Project (Youth): Call 1-866-488-7386 or Text “START” to 678-678

  • LGBTQ+ National Hotline: 1-888-843-4564

  • https://lgbtqfamilyacceptance.org

Book Recommendations

  • “The Gifts of Imperfection” by: Brene Brown

  • “Atlas of the Heart” by: Brene Brown

  • “Us” by: Terrence Real

  • “The Love Prescription” by: John Gottman & Julie Schwartz Gottman

  • “No Bad Parts” by: Richard Schwartz

  • “Good Inside” by: Becky Kennedy

“To watch people push themselves further than they think they can, it’s a beautiful thing”

— Abby Wambach